I Tested Zone 2 Training for 3 Months. This Happened

To download the FREE Zone 2 training guide: https://darkhorserowing.com/zone2

I ran the Dipsea for the 4th time this year and to get ready, I spent a lot of time in Zone 2. For the first time in my life i truly tested if Zone 2 was worth the time and effort it takes to get fit. Find out what happened.

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VIDEO CHAPTERS
00:00 Introduction
01:04 Overcoming Setbacks
02:02 Zone 2 Training
02:14 How to Find Your Max Heart Rate
03:23 What Happens in Zone 2
03:47 Benefits of Zone 2 Training
04:36 Downsides of Zone 2 Training
06:51 One Big Mistake
07:12 Should You Choose to Use Zone 2 Training?
07:45 Nasal Breathing
08:03 Talk Test
08:20 RPE Rate of Perceived Exertion
08:34 Race Day and Reflections
09:37 Key Lessons

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