हर्निया के इलाज के लिए योग Yoga For Hernia Complete Package

#yogaforhernia #yogawithshaheeda


12 Best Yogasana , Pranayama & Bandh for Hernia.

0:27 what is hernia
03:20 padahastasana
04:16 Utkatasana
04:58 Adho Mukha svanasana
05:33 Shashankasana
05:51 Mandukasana
07:40 baddhakonasana
09:34 Gomukhasana
12:14 Navasana
14:16 Paschimotanasana
14:58 setubandhsana
16:33 viparitkarni
16:56 sarvangasana
17:09 diaphragm breathing
18:45 Anulom vilom pranayama
20:46 uddiyana bandha
21:00 meditation








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