I Did Yoga Every Day for a Year. It Changed My Life.

A Year of Yoga - How my yoga journey changed my mind, body, and relationship with friends. Yoga isn’t just a body transformation, but so much more. I hope this inspires you to start your yoga journey.

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Yoga isn’t just about physical movements & postures (asanas), but also a philosophy and way of life. I've focused on the physical postures for this video because that's what connected with me most.

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