WHAT I ATE TODAY (VEGAN)

Download Lifesum here: http://bit.ly/2nWL4Hf

HOW TO CALCULATE YOUR PROTEIN REQUIREMENTS:
1. Take your weight in kg and multiply it by 0.8
2. If you only know your weight in pounds, divide that number by 2.2, then multiply by 0.8
3. The number you get is the number of grams of protein your body needs on average per day. If you are exercising a lot or have a wound that is healing, you should up your protein a bit. Talk to your doctor or a nutritionist about this.

Subscribe to my second channel:    / @livblifestyle1869  

Download my Simple Vegan Eats Ebook here: https://www.livshealthylife.com/shop/

PASTA RECIPE:
1 cup chopped veggies
1/2 cup chopped greens (optional)
1 tsp each parsley and basil
14 oz can tomato sauce
1 tbsp tahini (TRUST ME ON THIS)
1 tbsp coconut sugar
1 tbsp nutritional yeast
1/2 cup non-dairy milk or veggie broth to thin it out
salt and pepper
cooked pasta (I used 2 cups cooked)

FOLLOW ME ON INSTAGRAM:   / livshealthylife  

♢ Website: http://www.livshealthylife.com

☆ Snapchat: livbiermann

☾ Ask me questions anonymously (or not.. I like to see who you are as well!) : https://www.tumblr.com/blog/livshealt...

Ⓥ Want answers to all the nutrition questions you may have about veganism? Check out these links:
http://nutritionfacts.org/
http://bonnyrebecca.tumblr.com/whyvegan

Ⓥ Books on Veganism/ Vegan Cookbooks:
The China Study
The Starch Solution
Crazy Sexy Diet
The Oh She Glows Cookbook

☯ Books on wellness/ spirituality/ self-help
The Power - Rhonda Byrne
The Magic - Rhonda Byrne
Yoga Girl - Rachel Brathen
Make Your Own Rules Diet - Tara Stiles
___

CONTACT:
☾ livshealthylife@gmail.com
Or DM me on instagram

___

CAMERA:
Canon T6i

MUSIC: Rrarebear Beats