Cognitive Behavioural Therapy (CBT) - Jack's Story

This is a short animated film about Cognitive Behavioural Therapy (CBT) for people experiencing mood swings or bipolar disorder.

CBT is a recommended talking therapy for these difficulties, as stated in National Institute for Health and Care Excellence (NICE) guidance, www.nice.org.uk/guidance/cg185.

Watch Jack’s journey from realising he was finding things difficult through to accessing help and support. This video was developed by staff and service users at Greater Manchester Mental Health NHS Foundation Trust.