No Music Track: Beginner Guided Loving Kindness/Metta Meditation with full Instructions

Note: Sound track is removed: Silence as background.
For other versions of this meditation with music or versions that are more advanced, without so many instructions, with or without music go here:    • Guided Loving-Kindness Meditations  

A guided Beginner Loving Kindness Meditation using the earliest Buddhist Texts. This is the method of the Brahma Viharas which in the early text lead to awakening itself: Nibbana.

As you advance and don't want so many instructions move on the Guided Directions Metta meditation on this playlist:    • Six Directions w/ Music Guided Loving-Kind...  

This method is taught by Bhante Vimalaramsi, an American Monk, abbot at the Dhamma Sukha Meditation Center of Missouri, author of Life is Meditation, Meditation is Life. https://www.dhammasukha.org/

Easy to listen to PODBEAN podcast on your phone https://bhantevimalaramsi.podbean.com...

The meditation contains all of the instructions and is 30 minutes long, the recommended minimum time for sitting.

The meditation is guided and narrated by David Johnson author of The Path to Nibbana. https://www.thepathtonibbana.com/

Full Instructions for Metta can be downloaded here from the books page. 'Guide to Tranquil Wisdom Insight Meditation' in five languages.

If you get stuck or make some progress, that you want to discuss, simply email us at [email protected] and someone will get back to you shortly.