The Crazy Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick

Increased lactate from vigorous exercise has a whole host of brain health benefits.

This video discusses:

• How brain utilization of lactate as an energy source boosts glutathione, a powerful antioxidant
• How lactate generated from high-intensity exercise increases BDNF, the "youth elixir" for the brain
• Lactate's effect on vascular endothelial growth factor (VEGF) at the blood-brain barrier (and how this increases new blood vessel formation)

Download the FREE companion guide for this episode, the 9-page Cognitive Enhancement Blueprint:
https://bdnfprotocols.com/

Watch the full episode:    • The Longevity & Brain Benefits of Vig...