How Heavy Can I Lift After 1 Year Of Training?
Автор: Max Turner
Загружено: 2024-06-11
Просмотров: 2260
How Heavy Can I Lift After 1 Year Of Training?
On the 1st of April 2023, I started my weightlifting journey. Since then, I have gone from pushing machines to now doing heavy compound exercises. This is how heavy I can lift after a whole year of training.
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