How to do Trikonasana (Triangle Pose) [Step-by-Step] - Yoga For Beginners | Yogi Deepak
Автор: Nada Yoga School
Загружено: 2019-06-15
Просмотров: 2277
How to do Trikonasana:
This asana resembles a triangle, and therefore, is named so. The name comes from the Sanskrit words त्रिकोण (trikona), meaning triangle, and आसन (asana), meaning posture. This asana is known to stretch the muscles and improve the regular bodily functions. Unlike most other yoga asanas, this requires you to keep your eyes open while you practice it to maintain balance.
Take a look at the amazing Trikonasana benefits.
1. It strengthens the knees, ankles, legs, chest, and arms.
2. It completely stretches and opens up the groins, hips, hamstrings, and calves and also the chest, spine, and shoulders.
3. It increases both physical and mental stability.
4. It improves digestion and stimulates all the abdominal organs.
5. It helps reduce back pain and sciatica. It also serves as a therapy for flat feet, osteoporosis, neck pain, and infertility.
6. It reduces stress and cures anxiety.
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