Lose Belly Fat After Baby | 15-Min Postpartum HIIT Workout (No Jumping)

15 Min Postpartum Cardio HIIT Workout | Full Body Fat-Burning, No Equipment, Low Impact for Moms

Join this 30-Day Postpartum Weight Loss Challenge with effective postnatal workouts you can do from the comfort of your own home! This full-body postpartum HIIT workout at home is perfect for beginner moms, helping you lose baby weight, tone your core, fix mommy pooch, heal Diastasis Recti, and regain your fitness.

💪 Workout Features:
no jumping workout
Low-impact & gentle on your joints
No equipment needed — just your body and a mat
No repeats — follow along straight through
Full-body burn in just 15 minutes

✨ Why You’ll Love This Workout:
Short and effective — perfect for busy moms
Strengthen your core, glutes, arms, and legs
Boost energy, burn fat, and tone your body
Safe for postpartum recovery or beginners

📅 Follow the full 30-Day Challenge: 2 workouts per week → Week 1–4
🎥 Subscribe + hit the bell 🔔 to never miss a follow-along workout!

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YouTube Chapters
00:00 Intro
00:20 Warm-Up: Arm Opener (30s)
00:50 Warm-Up: Squat to Deadlift (30s)
01:20 Warm-Up: Jog with Arm Twist (30s)
01:50 Knee Drive (Low-Impact)
02:20 Squat to Jack
02:50 Side-Lying Leg Lifts (Right)
03:20 Side-Lying Leg Lifts (Left)
03:50 Glute Bridges
04:20 Low-Impact Burpee
04:50 Standing Side Leg Lift
05:20 Standing Calf Raise
05:50 Bird Dog (Right Arm/Left Leg)
06:20 Bird Dog (Left Arm/Right Leg)
06:50 Wall Push-Ups
07:20 Standing Bicep Curl
07:50 Standing Shoulder Press
08:20 Lunge Hold (Right)
08:50 Lunge Hold (Left)
09:20 Child’s Pose Stretch
09:50 Outro

Each workout is designed to help you:
✨ Lose weight
✨ Build strength
✨ Tone your body
✨ Improve overall health and energy
🕒 Quick Workouts for Busy Days
🔥 Effective Routines That Deliver Results
🏡 Workouts Designed for Home and Small Space.

⚠️ Important Disclaimer:
Always consult with a healthcare or fitness professional before beginning any new exercise program, especially if you have pre-existing health conditions, injuries, or concerns. Ensure you perform each exercise with proper form to avoid injury. Listen to your body, and stop immediately if you experience pain, dizziness, or discomfort. Stay hydrated, and modify movements as needed to suit your fitness level. This workout is for educational purposes only and should be performed at your own risk.