The Fiber Myth: Why It Causes Constipation & Bloating (science)

A recent study finds lower fiber diets are helpful for those with GI issues.

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Link to study: https://bit.ly/3HH0pCT

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----------------------------------------Show Notes-------------------------------------


0:00 Intro
0:50 Reducing fiber in your diet may improve constipation, bowel movements, and bloating.
1:25 Fiber is an intestinal traffic jam.
2:00 Daily bowel movements occurred for most zero fiber study participants.
3:30 Consider reducing fiber if you have digestive issues.
9:26 Returning to high fiber diets brought a return of digestive symptoms.
11:40 Bloating was present in 0% of zero fiber group and 100% in the high fiber group.
12:20 Fiber aggravates constipation, pain, bloating, and gas.