My 9 Step Complete Guide to Running *Taboo topics no one talks about*

What to eat, what to wear, will you gain or lose weight, unrealistic body standards, training programs, running form, & More. Head to eightsleep.com/keltie and use code KELTIE to get $200 off Pod 4 and $350 off the premium model Pod 4 Ultra

I compiled VERY topic & tips into 1 video. To Help yo have the healthiest happiest most enjoyable run journey, and avoid some of the dark side of the running community no one talks about


MY OUTFITS:
SPORTS BRAS (lower support)
light support - Flow Y Nulu Bra - https://creatoriq.cc/3ZgFePH
medium support - lululemon Energy Bra - https://creatoriq.cc/3XhHuEs
SPORTS BRA (high support adjustable)
Lululemon Run Times Bra https://creatoriq.cc/4dCWSV0
On Cloud Performance Flex Sports Bra: https://go.shopmy.us/p-5053367
Yvette Women's High Impact Sports Bra https://go.shopmy.us/p-5053385

SHORTS:
Hotty Hot High-Rise Lined Short 4 - https://creatoriq.cc/3BZr1wH
Fast and Free Shorts - https://creatoriq.cc/4aiCe9s
Biker Shorts (Wunder Train High-Rise Short 6) - https://creatoriq.cc/3JWnXEM

LEGGINGS:
Wunder Train High-Rise Tight - https://creatoriq.cc/3QEweRA
Fast and Free High-Rise Tight (I accidentally called these speed tights) - https://creatoriq.cc/4ao1T0Q

GEAR:
Running Vest - https://creatoriq.cc/4baSued
Sunglasses (Sutro Lite Sweep)- https://go.shopmy.us/p-5053448
Running belt lululemon - https://creatoriq.cc/44BEdVb
Running belt (amazon) - https://go.shopmy.us/p-5055296
Running belt (amazon affordable) - https://go.shopmy.us/p-5055309

SHOES:
Hoka - https://go.shopmy.us/p-5053467
Lululemon - https://creatoriq.cc/4b9wKzp
Brooks - https://go.shopmy.us/p-5055152
Asics - https://go.shopmy.us/p-5053565
Nike - https://go.shopmy.us/p-5055197

RUNNING MUSIC:
YOUTUBE:    / keltieoconnormusic  

SPOTIFY RUNNING PLAYLIST:
https://open.spotify.com/playlist/0RC...




LET’S BE FRIENDS!
→ Instagram @keltieoconnor |   / keltieoconnor  
→ Twitter @keltieoconnor |   / keltieoconnor  
→ TikTok @keltieoconnor | https://vm.tiktok.com/ZMJKBK4yR/
→ Pinterest @keltieoconnor https://www.pinterest.ca/keltieoconnor/

My Second Music Channel (DJ KOC)
   / @keltieoconnormusic  

Business inquiries:
keltie@select.co

About Me:
Hi I’m Keltie a former college basketball player turned Youtuber.
Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world. Whether it's running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. My Wellness Diary series is me docuemnting trying all the different fitness, skin care, self-care, hair care, nutrition, and other wellness trends I find interesting

My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂:

My Spotify for Workout Music account:
https://spoti.fi/3tqVpt7