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Body as Teacher: From Physical Tension to Deeper Harmony | Guided Wellness |
Автор: YogicSolace
Загружено: 2026-01-17
Просмотров: 16
Описание:
When we pause to breathe, the body becomes our first teacher—silent, honest, guiding us through Annamaya Kosha (physical layer) and Pranamaya Kosha (vital energy).
Discover how discomfort signals imbalances in nutrition, rest, breath, and prana. Learn to observe gently, asking: rest, alignment, or awareness?
This transforms practice into profound self-understanding. Perfect for yoga practitioners, seniors, and wellness seekers.
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#kosha #yogawisdom #pranayama #yogicsolace #wellnessforseniors #yogicsolace #transformation #reflections
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