Pomodoro Timer 3x30 (1.5hr) | ADHD | Let's get focused! | Lofi + train ambience ♡

▶ 𝗔𝗗𝗛𝗗 𝐖𝐎𝐑𝐊𝐁𝐎𝐎𝐊𝐒 & 𝗦𝗧𝗜𝗖𝗞𝗘𝗥𝗦 :

https://www.etsy.com/shop/IngriDesigns
▶ 𝗣𝗔𝗧𝗥𝗘𝗢𝗡:
/ adhdcouple
▶ 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠:
/ adhd_couple

How to use this Pomodoro video:

1. Spend the first 10 minutes to tidy up your workspace, grab a snack and a drink, and plan your session. I'd advise to have maximum of one big task or 2-3 small tasks. Break them down into tiny steps on paper so it would be clear what you'll be working on. 😊 The first 10 minutes are here for preparation and clarity! 💪
2. When you hear a gong - it's focus time! During break times it's up to you what you choose to do. However, I'd advise standing up and moving around (maybe a lil' stretch?), fill up your water bottle and take a deep breath. We don't want you to get stressed - you deserve a break!
3. After the session - it's time to celebrate. Take this time to congratulate yourself and admire what you've accomplished. 😊 You can also spend some of this time putting things away, and setting intentions for the rest of your day. Enjoy! You've got this! ♡

Timestamps:
0:00 - set your intentions
10:00 - 30 minutes focused time
40:00 - 5 minute break
45:00 - 30 minutes focused time
1:15:00 - 5 minute break
1:20:00 - 30 minutes focused time
1:50:00 - celebration time!




Music from #Uppbeat