🌙Islamic Guided meditation mindfulness | forgiveness 🤲 Istighfar | with melody 🎼 background

🌙Islamic Guided meditation mindfulness | forgiveness 🤲 Istighfar | with melody 🎼 background

Guided Breathing meditation with guided Islamic supplication (Islamic Dua') seeking forgiveness/Istighfar delivered using the best in meditation mindfulness guides.
We all believe in the virtues and the importance of Ishtighfar in our life, it is the source of comfort and closeness to ALLAH as well as a source of provision from ALLAH almighty. Istighfar through Islamic meditation or mindfulness brings the best two in one video; enriching mind and soul at the same time. Furthermore buy following the 4:4:8 techniques described in the video you will be activating the vagus nerve which can slow down your heart rate, switch off the inflammatory hormone cortisol and release an orchestra of calming chemicals into your system. Truly a mind, body, and soul experience.
#islamicmeditation #islamicguidedmeditation #meditation


close your eyes. Take a deep breath in through your nose, and out through your mouth. We will Inhale for a count of four, hold for 4, then and exhale for a count of 8..remember do what you can don't exert yourself, we will get into a rhythm and Try to maintain it throughout.
Breath in 1,2,3,4 and hold it 1,2,3,4 and now breath out 8,7,6,5,4,3,2,1
And again
Breath in 1,2,3,4 and hold it 1,2,3,4 and now breath out 8,7,6,5,4,3,2,1
As you inhale, imagine that you are breathing in calmness, peace, and strength.
As you exhale, imagine that you are breathing out all of your anxiety, stress, and worry. You breathe out this Dunya momentarily as you reconnect directly with Allah. There is nothing for you to worry about right now in this present moment. All there is to do at this moment is breathe. Feel your anxiety/stress and the weight on your shoulder slipping away with each exhale.

سبحان الله و بحمده سبحان الله العظيم
Glorified is Allah and praised is He. Glorified is Allah the greatest.
سبحان الله و الحمد لله لا إله إلا الله و الله اكبر
Glory is to Allah, and praise is to Allah, and there is none worthy of worship but Allah, and Allah is the Greatest.
لا حول ولا قوة إلا بالله
There is no might and no power except by Allah
سبحان الله
Subhānallāh x10
الحمد لله
glorify Him with praise [by saying ‘al-hamdulillāh
الله أكبؤ
extol His greatness above all things [by saying ‘Allāhu akbar’ ten times
اللهم صل على محمد و على أل محمد
Alluhum Sali ala mohammed ...
Oh Allah most merciful, you have said in the quran call upon me, and I will answer..
Ya Allah ya Rahman, Yah Allaah ya Raheem, ya Allah ya Ghafoor, forgive my sins, forgive me for delaying repenting from my sins. forgive me for my shortcomings. There are no gates of mercy to knock on except yours. and here I am Oh Allah standing by the gate of your mercy asking you oh Allah you forgiveness and mercy.
OH ALLAH I ask of you my lord and master to forgive my sins and to help me never to come back to it ever again. Help me be steadfast on the deen and help me live by your commands. Help be a better Muslim, help me worship you the way I should..keep that hope of mercy and forgiveness alive in my heart, keep me attached to your forgiveness. Ameen
Now notice your breath..
If your mind drifts to feelings of sadness, be mindful. Notice it, without judgment, and then bring your attention back to the breath. You are strong and can handle anything life throws at you. Notice how calm you feel as you sit and breathe..enjoy this moment where you have cleansed your sins.
Let's take another breath together
Breath in 1,2,3,4 and hold it 1,2,3,4 and now breath out 4,3,2,1
And again
Breath in 1,2,3,4 and hold it 1,2,3,4 and now breath out 4,3,2,1
And now
On the count of 4, you will Open your eyes, feel extremely relaxed and light, InshaAllah closer to Allah and ready for the daily challenges this life throws at you only this time you are closer to Allah..
4,3,2,1..
سبحان الله الحمد لله
Alsalam alikum


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