Pros Use This Move To Unlock Rotation (You Will Too!)

This move changed everything for me.

If you’ve ever felt like your swing is just off, no matter how many drills you do or tips you follow, then this is probably why.

In this video, Mike Granato and Shaun Webb from Athletic Motion Golf break down the one hip move that separates elite players from everyone else. We’re not guessing. This is straight from the GEARS system—the same tech we use with our tour guys.

They're talking real internal and external rotation—how the pelvis moves into the trail leg on the backswing and away from the lead leg. Then flips that on the way down. It’s what we call the pro pattern, and once you feel it, your rotation will feel automatic.

If you’ve been over-tilting, flaring hooks, or getting jammed at impact, this will help you fix it. We’ll show you how to spot it on camera, how to practice it slowly, and how to stretch the system the right way.

This move is sneaky powerful. It’s not a swing thought—it’s a movement truth.

👇 Let me know if this helped your ball striking. And subscribe if you're into real fixes, backed by data, not guesswork.

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Video Chapters:
00:00 - Why Most Golfers Struggle with Consistency
00:26 - The Internal/External Hip Rotation Breakdown
01:00 - What Elite Players Actually Do
01:41 - Creating Stretch in the Backswing
02:27 - The Down Swing Flip & Pro Pattern
03:54 - Common Mistakes That Break the Sequence
05:15 - Real-World Example of Rotation Failure
06:34 - The ‘Pirouette’ Move & How to Avoid It
08:22 - The Transition That Fixes Everything
09:34 - The Cheat Code for Lower Body Stability
12:51 - Stretch, Don't Spin: The Lead Leg Key
14:10 - Practice It Right – Speed Will Come

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