No Talking Evening Face Massage | Relax, Release Tension & Unwind

This is a no-talking evening face massage designed to help you unwind, release facial tension, and calm your nervous system before bed.
This gentle facial massage ritual focuses on slow, intentional movements to soften the jaw, cheeks, and face - helping you relax after a long day and reconnect with yourself.

You can follow along using your favorite face oil or serum. This is part of my 10-Day Face Healing Challenge, created to help you build a consistent, calming self-care ritual using face massage, mindful touch, and presence.

✨ Best practiced in the evening
✨ No talking — just gentle guidance through movement
✨ Perfect before bed or anytime you need to relax

If this is your first video, feel free to explore the full 10-Day Face Healing Challenge playlist for more face yoga, massage, and calming rituals.

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Disclaimer: The techniques demonstrated in this video are intended for general wellness and educational purposes only. Always be gentle and listen to your body as you practice these techniques. If you have any specific health conditions, concerns, or facial injuries, consult a healthcare professional before trying these methods. Results may vary based on individual needs and practices.