2026 Fertility Reset: What to Focus on If You Have Low AMH, High FSH or IVF Failure

The 2026 fertility reset is about stepping back and focusing on what truly supports reproductive health when facing low AMH, high FSH, or repeated IVF failure. Instead of chasing every new supplement or protocol, this approach looks at foundations that are often overlooked. Hormonal balance, metabolic health, sleep quality, stress load, inflammation, and nutrient status all play a role in egg quality and cycle response. It also means reviewing training intensity, diet extremes, and time wasters that quietly drain progress. This reset is not about quick fixes. It is about building a calmer, more supportive environment for the body over time. Whether you are preparing for IVF or trying naturally, these focus areas help create better conditions for fertility decisions in 2026 and beyond. 2026 Fertility Reset: What to Focus on If You Have Low AMH, High FSH or IVF Failure


If you’re heading into 2026 trying to conceive, this episode is your reset.

Whether you’re dealing with low AMH, high FSH, diminished ovarian reserve, recurrent miscarriage, or IVF failure, continuing to do “more of the same” is not the strategy.

In this episode of Get Pregnant Naturally, I walk you through how to reset your fertility approach for 2026, what to stop doing, what to reassess, and where to focus your energy so you’re not wasting another year chasing surface-level fixes.

This is about clarity, not overwhelm.

In this episode, we cover:

Why fertility plateaus happen even when you’re “doing everything right”

What a true fertility reset looks like for low AMH and high FSH

The biggest mistakes I see going into a new year TTC

Where functional fertility testing actually matters (and where it doesn’t)

How inflammation, hormones, gut health, immune factors, and stress intersect

How to decide between natural conception, IVF, or a hybrid approach in 2026

📩 Want help mapping out your 2026 fertility plan?
Email hello@fabfertile.ca with the subject line RESET to get started.

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Timestamps

00:00 2026 fertility reset: reflecting on what didn’t work in 2025
01:10 Who this episode is for: low AMH, high FSH, DOR, recurrent loss
02:05 Nervous system dysregulation and why your body isn’t responding
03:10 Why rushing into IVF can backfire
04:20 Secondary infertility and why these diagnoses feel sudden
05:05 What actually matters in a fertility reset (energy, sleep, digestion, mood)
06:15 Supplements, testing, and why random protocols don’t work
07:15 Gut health, thyroid, inflammation, and overlooked fertility signals
08:30 Retesting labs and biomarkers before making 2026 decisions
09:40 Choosing IVF, natural conception, or a pause intentionally
11:00 Entering 2026 with clarity, calm, and a targeted fertility plan
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Sarah Clark is the CEO and Founder of Fab Fertile Inc. Her functional medicine/nutrition/mindset team supports couples with low AMH, high FSH, premature ovarian insufficiency and diminished ovarian reserve to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby.

Your Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://www.gpthisyear.com/optin16755...

Listen to GET PREGNANT NATURALLY podcast
iTunes: https://podcasts.apple.com/us/podcast...
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Connect with Us:
Blog: https://fabfertile.com/blogs/education
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TikTok: https://www.tiktok.com/@fab_fertile?i...
Facebook Group (Get Pregnant Naturally With low AMH and/or High FSH):   / 451444518397946  
Email: hello@fabfertile.ca

Fab Fertile Inc.
fabfertile.com: https://fabfertile.com/
Need Support? Email 'FERTILE' to hello@fabfertile.ca and we'll discuss options to help.


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