Father & Son Workout | Michael Vazquez
Автор: Michael Vazquez
Загружено: 2020-01-15
Просмотров: 24259
I hope everyone is having a wonderful week!
I always try and incorporate Devin into workouts to get him motivated to be healthy, not to mention it is a great chance for us to spend time together. 💪 If you have a little one at home I implore you all to try this!
✅ 10 Min Jog | 1 Minute Rest
✅100 Yard dash | 4 Sets | 30 Sec Rest E/ Set
✅Shadow Box | 2 Minutes Straight
✅ Stationary Lunges | 10 Reps - 4 Sets | 10 Seconds Rest
✅ Resistance Lunges | 10 Reps - 4 Sets | 10 Seconds rest
✅ Weighted Push-Ups | 10 Reps - 4 Sets | 10 Seconds rest
✅Seated Prayer Pose | 5 minutes
✅Jumping Squats | 10 Reps - 4 Sets | 10 Seconds rest
Family's should strive to be healthy together!
For full programs, courses and more check out my website👇
https://michaelvazquez.com/
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
![Michael Vasquez...[motivation] Майкл Васкес](https://imager.clipsaver.ru/B8YAwd9sW-Y/max.jpg)
