Road to Glory: Olympia 2025 - Shaun Clarida - Ep 2 | Diet & Nutrition

#MrOlympia2025 #ShaunClarida
Episode 2 of our Road to Glory: Olympia 2025 video series, featuring IFBB Pro and 2X 212 Olympia Champion... MUTANT Athlete, The Giant Killer - Shaun Clarida. In this episode, Shaun gives an exclusive walk-through of a full day of his diet and nutrition plan as he prepares for the 2025 Olympia—now just weeks away. Shaun emphasizes consistency year-round with his food choices, sticking to staples like red meat, rice, eggs, and fish to aid digestion, optimize performance, and make prep easier. He outlines the importance of adjusting macros during prep, particularly reducing carbs and calories while maintaining high-quality protein to retain muscle mass during fat loss.

Throughout the video, Shaun details each of his meals for a training day: starting with a pre-workout meal of cream of rice, whey isolate, and banana; followed by a post-workout shake and a high-carb post-training meal of lean beef and jasmine rice. He reiterates how long-term consistency and knowing his own body are keys to his success, and that even small dietary indulgences can throw off his digestion and gym performance during prep.

Whether you're a hardcore bodybuilder, aspiring competitor, or just hungry for real talk from one of the best in the game, this is for you.

In this Episode:
Consistency is key
Preferred protein sources
Pre and Post-training meals
Sodium to support performance
Digestion and taste preferences
Prep strategy

"Just being consistent across the board all throughout the year definitely does help with making prep much easier." ~S. Clarida

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