Three weeks ago I quit scrolling brainrot garbage. Now I'm changing rapidly

Over three weeks in, this is what I'm going through.
Discussing how quickly I'm changing, and how that's created a feeling of emotional whiplash within me.
Also uncovering and dissecting feelings of loss.

(You'll notice here that I started experimenting with editing of titles and music. What do you think? Especially if you're a returning viewer I'd love to hear in the comments.)

Will be back to exploring some more spiritual elements I'm experiencing in this project - hearing my higher self, etc - in the next video.

00:00 Intro
00:43 Emotional Whiplash of Change
03:04 Loss
06:33 New Rule I'm Adding

The rules I have scaffolded so far in this project:
1. No watching shorts/reels
2. No watching videos under 5 mins long
3. No phone in bed at night (but tablet okay, for reading or watching longer videos)
4. No scrolling in general
5. *New rule I'm adding today* Setting a 2 min timer for scrolling the YouTube home page

You may have thought Rule 4 should've already prevented endlessly scrolling the YouTube home page.... but turns out "No scrolling in general" was too general.

The healthy habits I'm in the process of adding:
1. Journaling
2. Music
3. Meditation
4. Yoga

The book I'm reading:
Your Stone Age Brain in the Screen Age by Richard E. Cytowic

Hope you are taking care of yourself and thank you for watching. Like, subscribe, comment, it would mean so much ♥️