Guided Mindfulness Meditation on Embracing Happiness and Contentment

This meditation is a guide to finding happiness by understanding how living in the present moment can bring us deep and lasting contentment. This practice can reduce stress, calm anxiety, and improve sleep. If we open ourselves to being available for each passing moment and maximizing contentment in what we call the here and now, we also open ourselves to the acceptance of happiness and lasting joy.

The guided portion of the meditation is about 14 minutes and then continues with calming ambient music for a total of 20 minutes. As a tip: Turn off your autoplay slider if you would like the video playback to stop at the end of the 20 minute session.

I strive to create some of the most calming and relaxing online guided meditations on YouTube. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com​

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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. All dialogue and music is original by Mindful Peace Journey. Video is used with commercial license - Thank you to my favorite Pond5 creator, 'livingstills'. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!