I Cured Sleep Apnea Naturally Without CPAP! (Personal Story)
Автор: Dylan Petkus, MD, MPH, MS | Not Licensed by Choice
Загружено: 2024-10-21
Просмотров: 175544
I Cured Sleep Apnea Naturally Without CPAP! (Personal Story) See our links and full disclaimer below.
Want the help I wish I had 10+more years ago? Want personalized protocols and direct access to me for less than a dollar per day? Then check out our program here: https://ochnow.com/program
Why should you check it out?
(Thanks for asking!)
You see, one of the most important things as I mention in this video and the 700 other videos I got for natural breathing and sleep at night is your breathing pattern (I emphasize your for a reason - stick with me).
Sleep apnea is fundamentally a breathing problem... that we try to jury rig with blowing air and putting plastic in our mouths. However, you can achieve the same result by retraining your breathing from "fast & irregular" to "slow & steady." That's what can allow the airway to stay open at night.
That's what has been shown in the research.
That's what I've seen in myself.
That's what I've seen in thousands of people who have done breathing exercises.
Now, back to this whole your thing...
.... over the years, I've noticed that people can the best results by following a tailored, step by step path based of various breathing exercises.
Being able to help you craft this for yourself is... impossible over a youtube video.
That's why I created a way for you to create your own custom set of exercises so you know exactly what to do every single day.
And, to make it even easier, I made audio tracks for people so all they have to do is just follow along the instructions.
That's how you can easily follow your breathing exercises to get your results.
And here’s the kicker:
Even with a personalized plan and follow-along audio, questions still come up.
“What if I feel lightheaded?”
“Am I doing this right?”
“Should I breathe like a monk or a baby goat?” (Okay, maybe not that one—but hey, no judgment.)
That’s why you also get direct Q&A support with me.
I hop in regularly to answer questions, troubleshoot issues, and make sure you’re not left wondering if your tongue is supposed to cramp like that (spoiler: it’s not).
So if you want a breathing plan that actually makes sense for your body,
that comes with audio tracks to make it easy,
and you want support from someone who’s done this with thousands of people (and used it to fix his own sleep apnea)...
👉 Click here to check out the program:
https://ochnow.com/program
Because good sleep shouldn’t require a machine, a mouthguard, or a PhD in breathing.
It should just require a plan that’s made for you.
👉 Click here to check out the program:
https://ochnow.com/program
📢 Disclaimer: This video is for educational purposes only and not medical advice. Do not take action on any information presented without consulting a licensed health care provider. I have a medical degree and have practiced clinical medicine. I’ve chosen to let my license expire to focus on high-quality, empowering health education and coaching. This information does not diagnose, examine, treat, cure, or prevent any disease, disorder, or condition, nor should it be used as a substitute for professional medical care. All third-party content is used under Fair Use for commentary, education, or research. By watching and engaging with this content, you acknowledge that you are responsible for your own health choices and that this content does not replace medical care from a healthcare provider.
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