spend the day with me
Автор: Penny Smith
Загружено: 2025-03-25
Просмотров: 114
This is your invite to hang with me on my day off. Because I'm a gymnastics coach I work on Saturdays, so this is a pretty standard Thursday for me; little beach walk with the floof, little bit of gymnastics training in an empty gym and a few other things sprinkled in. I go through my bars activations in detail and run you through my current favorite T-trainer drill for clear hip circles.
Here is the link to my week of strength training video • 1 week of home strength training
If you're interested in following along for more bits and pieces you can find me on TikTok ( / penelopejayess ) and instagram ( / gymnast.fit .
Outfit:
LSKD Blaze x-short tights: https://bit.ly/4bxfcy9
LSKD Inertia sports bra: https://bit.ly/4hYubDr
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