如何进行孕期情绪调节 张达明 山西省儿童医院

如何进行孕期情绪调节 张达明 山西省儿童医院
孕期如何进行孕期的情绪调节？首先要先知道我们的孕期情绪处于什么样的情况，就是我们首先对自己有了解。情绪的好与坏的判断不是一个衡量的标准。并不是说就像测血压一样，你超过了120就是高血压，你血压在120以下就是一个健康的血压状况。那情绪不是这样的，可能当我们面对一件事情的时候我们觉得这个情绪反应是正常的，但在别人看来是异常的。那第一要知道你的情绪现在怎么样，当我知道情绪现在怎么样以后，我们再做合理的一个方法的处理，比如说我们可以适当的去倾诉、去跟你的爱人伴侣去倾诉、跟你的朋友去沟通，这也是一个非常好的一个疏解情绪的方法。

How to regulate mood during pregnancy
How to regulate the mood during pregnancy? First of all, we need to know what our mood is like during pregnancy, That is, we first know ourselves. The good and bad judgment of emotions is not a measure. It's not like taking a blood pressure test, If you exceed 120, you have high blood pressure, Your blood pressure below 120 is a healthy blood pressure condition. That's not the mood, Maybe when we face something, we think the emotional response is normal, But in other people's eyes, it's unusual. The first thing to know is how your mood is now, When I know how the mood is now, Let's deal with it in a reasonable way, For example, we can talk appropriately, with your partner, with your friend, This is also a very good way to ease the mood.