Step-by-Step: Heal Your Nervous System & Release Stored Emotions (Explained)
Автор: Valeria Del Biondo
Загружено: 2026-01-14
Просмотров: 78
Pranayama Technique: • 30 min || Guided Somatic Work & Pranayama
Breath is one of the most ancient and powerful healing tools we have.
For me, it has been, and is the doorway back to myself.
Through breathwork and pranayama, I was able to move through depression and anxiety, release stored emotions and trauma from my body, and slowly return to a deeper sense of alignment with who I truly am. This practice taught me that healing doesn’t happen only in the mind—it happens through the body, through presence, through the breath. The mind is a consequence..
Today, as a full-time facilitator and spiritual guide, I witness this transformation over and over again in people all around the world. Breathing has the unique ability to bring the mental, emotional, physical, and spiritual bodies into coherence. There is nothing quite like it. When you enter a conscious breathing session, you open yourself to profound healing in a surprisingly short amount of time...
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