LOW GLYCEMIC FOODS (For Weight Loss, Insulin Resistance + Diabetes) *WON'T Spike Blood Sugar!*

What are the best low glycemic foods for blood sugar? Here are 75 foods that do NOT spike blood sugar that are ideal for those with diabetes, insulin resistance and seeking weight loss. Even if you are not diabetic or insulin resistant, eating low glycemic food will benefit you. 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓

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0:00 Intro
1:57 What is blood sugar?
3:10 Glycemic variability
5:40 Low glycemic foods

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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.

#lowglycemic #glycemicindex #bloodsugar