The Anxiety Cycle: Triggered .... AND TRICKED! (Podcast Ep 275)

The anxiety cycle starts as a seemingly never ending loop where you get triggered, you fight through it, you calm down, then you worry and fret over the next time you might get triggered. It can become an exhausting merry-go-ground if you're new to this process and convinced that high anxiety and panic are horrible disasters that must be avoided or "managed" at all costs.

But over time you will start to see that you are not just being triggered into an anxious state, but that you are being TRICKED by that anxious state. When you begin to see the trickery involved in internally focused disordered anxiety, things can begin to change.

For full show notes on this episode:
https://theanxioustruth.com/275

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🎵 Music Used on My Podcast: AfterGlow by Ben Drake (with permission)
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