Workouts for Fighters: What Can We Learn From Gymnastics | GetPhysical

Workouts for Fighters: What Can We Learn From Gymnastics

In this video, Coach Beasley talks about some crossover concepts between MMA and gymnastics. Gymnasts are excellent at body weight training, movement, and control which are all essential skills for MMA athletes. Watch the video to see what Coach Beasley thinks MMA athletes can take away from gymnastics.

If your looking for training tips, new exercises, or anything in-between be sure to check out the rest of our video library. We offer a variety of videos that specialize in areas such as BJJ, wrestling, and body-weight exercises just to name a few. We have also organized our video library into playlists in-case your looking for content related to a specific topic.

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