Here's How I Trained My Brain for 30 Days.

I Trained My Brain for 30 Days and Here's What Happened | The Science of Focus — How to Train Your Brain to Study
What happens when you train your brain like an athlete for 30 straight days?
In this video, I show you exactly how I rebuilt my focus, boosted my memory, and transformed the way I study using science-backed techniques.

From timed focus sessions to retrieval practice, mindfulness warm-ups, and attention-restoring breaks — I followed the same strategies backed by neuroscience to build sharp, laser-like concentration.

If you’ve ever struggled with distractions, procrastination, or inconsistent study habits, this journey will show you what really works.
No hacks. No shortcuts. Just real methods, real discipline, and real results.


✨ In this video you will learn:
• How I trained my attention system
• The science behind focus & motivation
• Study methods that actually build discipline
• How to stay consistent without burning out
• A simple routine to strengthen your brain daily

Chapters -
0:00 - 0:29 - Intro
0:30 - 0:54 - Backstory
0:55 - 1:42 - Why My Mind Kept Wandering
1:43 - 2:09 - METHOD 1 — THE POWER OF TIMED WORK
2:10 - 2:30 - METHOD 2 — RETRIEVAL: THE SECRET WEAPON
2:31 - 2:54 - METHOD 3 — ENVIRONMENT REBOOT
2:55 - 3:12 - METHOD 4 — THE BREAK THAT BOOSTS FOCUS
3:13 - 3:29 - METHOD 5 — THE MINDFUL RESET
3:30 - 3:52 - THE TRANSFORMATION – MINI ROUTINE
3:53 - 4:13 - OUTRO

If you're ready to level up your studying, productivity, and mindset — this is your starting point.

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