Advanced Yoga Nidra (52 Min) | गहरी नींद के लिए योग निद्रा अभ्यास (Hindi Guided)

🌟 52-Minute Advanced Yoga Nidra (Extended Yoga Nidra) Session

Experience deep relaxation and mental clarity with this traditional guided meditation based on the Bihar School of Yoga method. Designed especially for advanced practitioners, this session takes you through systematic body awareness and conscious relaxation, guiding the body into the state between sleep and wakefulness.

Video Chapters:
0:00 – Introduction and Preparation
3:45 – Initial Settling and Body Positioning
8:20 – Systematic Body Awareness Sequence
18:35 – Breath Observation Practice
28:50 – Visualization and Inner Awareness
38:15 – Sankalpa and Intention Setting
45:30 – Integration and Deepening
50:00 – Gradual Awakening Process
52:00 – Practice Completion

About the Practice:
This 52-minute extended Yoga Nidra follows the traditional structure developed by Swami Satyananda Saraswati and refined by Bihar School of Yoga. It includes body rotation, breath awareness, visualization, and sankalpa (positive affirmation), offering a profound experience ideal for regular practitioners.

The Bihar School approach emphasizes layered awareness—from external body sensations to breath observation, visualization, and concluding with personal resolve.

Key Components:

Body Rotation: Sequentially moving awareness through different body parts to strengthen mind-body connection.
Breath Awareness: Observing natural breath without manipulation to deepen inner awareness.
Sankalpa: Repeating a positive, brief affirmation at the start and end to embed it in the subconscious.

Important Disclaimer:
This video is for educational purposes only. Yoga Nidra is a traditional relaxation and meditation practice and is not a substitute for medical or psychological treatment. Please consult a healthcare professional for any health concerns.

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