Overcome Procrastination: Prof. Tim Pychyl's Expert Strategies | The Ultimate Guide

In this insightful video, join me as I delve into the complexities of procrastination with renowned expert Prof. Tim Pychyl. We explore a range of topics, beginning with the emotional roots of procrastination and differentiating it from mere delay. We touch on self-deception, the evolutionary aspects, and how social media influences procrastination. Prof. Pychyl also shares valuable strategies like committing to a calendar, tackling next actions, and initiating a calendar for personal organization. The discussion extends to handling unplanned tasks and the link between perfectionism and procrastination. This comprehensive talk offers practical advice for anyone looking to understand and overcome procrastination.

0:00 Procrastination is emotional
09:04 Procrastination vs delaying
14:00 Self-deception
20:10 The evolutionary sides
24:15 The cause of procrastination
26:37 Procrastination as a character
39:56 Procrastination and social media
46:00 The emotional side of procrastination
50:55 The professor's calendar
56:57 Committing to the calendar
1:01:07 Next action
1:08:31 How to start a calendar
1:13:33 How would you like your life to look like?
1:14:58 What to do with unplanned tasks?
1:17:43 Perfectionism and procrastination
1:21:10 What's the next step?
1:26:52 Goodbye


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Watch all full conversations on our original channel:    • English Conversations and Interviews  
All conversations were held on the podcast of Dr. Roi Yozevitch.
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