The Miracle Morning
Автор: Book Summary
Загружено: 2025-04-13
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Hal Elrod's "The Miracle Morning" offers a guide to transforming one's life by establishing a consistent morning routine. The text presents personal anecdotes from individuals who have experienced positive changes through this practice, emphasizing increased happiness, productivity, and overall life satisfaction. The book outlines a framework called S.A.V.E.R.S. (Silence, Affirmations, Visualisation, Exercise, Reading, Scribing) as core elements of this morning ritual, suggesting it can be adapted to fit various schedules. Furthermore, the author shares his own compelling story of overcoming severe adversity, including a near-fatal car accident and cancer, attributing his resilience and success partly to the principles of the Miracle Morning. The text also explores related concepts such as overcoming limiting beliefs, establishing accountability, and the importance of a mindful evening routine (S.L.U.M.B.E.R.S.) to enhance sleep and well-being.
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