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Oslo High Jump Group Training 2nd Sunday
Автор: Simon T Hunt
Загружено: 2012-10-21
Просмотров: 8491
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This is just the jumping part of our Sunday training at OHG. We also do a lot of stretching, drills, plyometrics and medicine ball work. This early in the winter training we are jumping into a long jump pit placing the bar at about 1.5m from the board to encourage speed into take off. I also want the jumpers to be able to jump off a straight run up before we introduce a curve.
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