The Inner Sky: Awareness of Spaciousness

This week on The PEACEFUL Path, we explore Awareness of Spaciousness — the gentle recognition that beneath every thought, emotion, and pattern, there is a vast inner sky within us.

In this 7-minute guided meditation, you’ll soften into that inner space. Through breath, presence, and visualization, you’re invited to experience yourself as expansive and steady — like standing atop a quiet mountaintop at dawn.

The mind may offer clouds… the heart may offer weather… but your awareness remains wide open, calm, and untouched.This is the spaciousness we return to when we pause, breathe, and allow ourselves to simply be.

This short practice helps you:✨ Sense the space around and within your breath✨ Notice thoughts without holding them✨ Feel the body gently open into ease✨ Rest as awareness itself — clear, quiet, and steady✨ Remember that you are not the storm, but the sky behind it.

🌿 Theme: Awareness🪷 Week 4: Awareness of Spaciousness🎙️ Host: Deb Phelps — Peaceful Journey Podcast

For more meditations and teachings on this month’s theme, visit peacefulwellness.studio and join The PEACEFUL Path.And join our free Skool community at peacefulwellnessgroup.com for this week’s handout, free meditations, and a supportive circle of women walking this journey together.

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