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Shocking Effects of Poor Sleep | Why Staying Awake All Night Is Dangerous | Ft. Dr. Khalid Jamil
Автор: Suno Podcast Health
Загружено: 2026-01-21
Просмотров: 356
Описание:
Lack of proper sleep silently damages the body long before symptoms appear. This podcast reveals how staying awake all night disrupts hormones, weakens immunity, affects the brain and heart, and increases long-term health risks. Dr. Khalid Jamil explains the science behind sleep deprivation and shares practical insights to protect your health before the damage becomes permanent.
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#SunoDigital #SunoHealthPodcast #SleepHealth #SleepDeprivation #HealthRisks #PoorSleep #DrKhalidJamil #WellnessPodcast #HealthyHabits #BodyClock
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