Do you still need protein shakes after bariatric surgery?
Автор: Bariatric Food Coach
Загружено: 2025-04-02
Просмотров: 376
Do you Still Need Protein Shakes After Bariatric Surgery? Here’s What You Need to Know!
If you’ve had bariatric surgery, you might be wondering: *Do I still need protein shakes?* The short answer? *Not after the healing phase!* Once you're past recovery, it's best to get your protein from **whole foods**—and in this video, I’ll explain why.
🚀 *In this video, you’ll learn:*
✅ Why protein is essential for bariatric patients
✅ Why *food-based protein* keeps you full longer than shakes
✅ How to hit your *60g protein goal* with real food
✅ The downsides of relying on protein shakes long-term
🥩 *Want help with meal planning?* Visit my website for *easy, high-protein meal ideas, bariatric-friendly recipes, and a supportive community!* → https://premieraccess.bariatricfoodco...
💬 *QUESTION:* Are you still using protein shakes, or have you switched to food-based protein? Comment below—I’d love to hear from you!
🔔 *Don't forget to like, subscribe, and hit the bell* so you never miss a new video on bariatric nutrition, meal planning, and weight loss success!
#BariatricSurgery #ProteinShakes #BariatricNutrition #WeightLossSurgery #HighProteinMeals #WLS #BariatricLife
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