Keto Breakfast with 30g Protein | High-Protein Keto Breakfast

💪 Keto Breakfast with 30g Protein | High-Protein Keto Breakfast

Looking for a keto breakfast that’s not just low-carb but actually high in protein and keeps you full for hours? In this video, I’ll show you how to make a quick, easy, and delicious keto-friendly breakfast packed with 30g of protein per serving.

Whether you're on a keto diet for weight loss, muscle building, or just to feel your best — this breakfast will hit the spot!

Ingredients:

Vanilla extract – 3 tsp

Ground cinnamon – to taste

Unsalted pumpkin seeds – 2 tbsp

Unsalted sliced almonds – 3 tbsp

Coconut flakes – 3 tbsp

Allulose – 2 tbsp (optional)

Raspberries – 1.5 cups

Part-skim ricotta cheese – 1 cup

Non-fat plain Greek yogurt – 2.25 cups

Method:

1 Mix the wet ingredients:
In a large bowl, combine the part-skim ricotta cheese, non-fat plain Greek yogurt, vanilla extract, and allulose (optional). Stir until smooth and well mixed.
2 Fold in the raspberries:
Gently fold in the raspberries — fresh or frozen both work.
3 Toast the toppings:
Preheat your oven to 375°F (190°C).
On a baking sheet, spread out the sliced almonds, coconut flakes, and pumpkin seeds.
Toss with the ground cinnamon and bake for 3–5 minutes, or until lightly golden and fragrant.

Divide and store:
Portion the creamy mixture evenly into 3 containers and refrigerate.
Divide the toasted topping into 3 small separate containers or bags and store in the pantry.

Serving 3 portions:

When ready to eat, sprinkle the toasted topping over the creamy raspberry mixture and enjoy!

#ketobreakfastideas #ketodiet #ketolifestyle #ketoweightloss #ketocookingchannel