5 Lessons I Learned from My First Ultramarathon - 0 to 50 Miles in 12 Months (Episode 12)

My first Ultramarathon was a massive learning experience. These are the 5 lessons I took away from 50 miles on the trail and from the experience of training and preparing for such an endurance event. I made mistakes, I got things right and all have better equipped me to tackle the 50 mile distance and beyond!

0:00 - Intro
0:24 - Reflection
1:07 - Eating and Nutrition
3:30 - Strength Training for Ultramarathons
4:40 - Mentality and Mindset for Ultrarunners
10:15 - Practice with your gear.
11:20 - Have a pacing plan
12:49 - Know the difference between Injury and fatigue
14:14 - Outro

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📺 WATCH THE FULL JOURNEY FROM THE START:
   • 0 to 50 Miles in 12 Months  

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