I Tried Walking and Running for Weight Loss - Here's What Worked

Want to know if walking or running is better for weight loss? I tried both and here's what I found!

0:00 Intro
0:24 Before and After Transformation
1:07 What They Have in Common
2:35 Advantages of Walking
4:29 Advantages of Running
5:28 How I Got Started
6:58 Results of Walking
7:44 Results of Running
8:47 My Prior Running Journey
10:09 The Winner?
11:59 Don't Forget the Important Part
12:35 How to Start
13:35 Outro