Heart Talk S1EP4: What is Being The Best Self?

In this insightful episode of Heart Talk, join us as we dive deep into the question: "What is Being The Best Self?"
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[Originally aired live on Facebook on 14 March 2023]
Our special guest, Hui Min Tan, a newly graduated coach, shares her transformative nine-month journey through coaching school. She discusses how this experience helped her rediscover herself and solidify her purpose

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0:00 Introduction and Guest Congratulation
1:08 Min's 9-Month Coaching Journey
2:15 Meet the Hosts and Welcome Min
3:54 What is "Being the Best Self"?
6:02 The Experience of Calmness and Presence as Your Best Self
7:50 Client Response to a Coach's "Best Self"
9:54 Coaching: Facilitating Thought, Not Giving Answers
13:10 "Best Self" Means Consciously Choosing Love
15:20 Impact of Coaching Training on Motherhood
17:35 Embracing Imperfection: What Happens When We're Not Our Best Self?
20:29 Min Before & After Coaching Training - Transformation from Striving to Flowing
22:49 Being at Ease: Not Managing, But Flowing
23:49 Future Application at Home, Work, and Self
27:00 Advice for Overwhelmed Individuals: Shift from "Have To" to "Get To"
31:01 Connecting with Hu Min for Coaching
34:06 Winning Conversations
36:40 Farewell