Lose Weight At Home - Cardio Workout

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A cardio workout for you today! Short, intense and getting that heart rate up! Its only 12 minutes, no equipment needed and you are welcome to repeat twice.

Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges or tips - if you do so, you do at your own accord. This is my own personal workout and may not be suited for you. My client lost 12 pounds in 6 weeks! She shares her weight loss journey and experience with health coaching. Make sure to subscribe to my YouTube channel for more tips on how to lose weight and achieve your fitness goals.

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De-bloating Guide HERE: https://hooked.health/3-day-belly-deb...

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