如何克服恐惧？自信面对恐惧和担心｜《像和尚一样思考》｜心理学《Think Like A Monk》Jay shatty｜Maylight

array(10) { [0]=> object(stdClass)#4849 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "jGe72K2ohK0" ["related_video_title"]=> string(205) "显化好皮肤，🌸成功运用吸引力法则+一本书，治好顽固的痘痘，粉刺皮肤问题说拜拜的血泪史|《创造生命的奇迹》｜《You Can Heal Your Life》Louise Hay｜MAYLIGHT" ["posted_time"]=> string(21) "4 года назад" ["channelName"]=> string(8) "Maylight" } [1]=> object(stdClass)#4822 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "CYiTtstr434" ["related_video_title"]=> string(98) "郭葉珍老師《和自己，相愛不相礙》【EP08 放下恐懼，面對未知也能安然】" ["posted_time"]=> string(21) "4 года назад" ["channelName"]=> string(20) "suncolor三采文化" } [2]=> object(stdClass)#4847 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "iTEpVd65zKg" ["related_video_title"]=> string(82) "塔罗牌意精讲｜宫廷牌-权杖皇后/圣杯皇后/宝剑皇后/星币皇后" ["posted_time"]=> string(24) "14 часов назад" ["channelName"]=> string(17) "泛起Tarot Lynn " } [3]=> object(stdClass)#4854 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "xWOJfIz2_jw" ["related_video_title"]=> string(35) "面对恐惧 —1 | Joyce Meyer" ["posted_time"]=> string(19) "7 лет назад" ["channelName"]=> string(31) "Joyce Meyer Ministries Mandarin" } [4]=> object(stdClass)#4833 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "Prp87213dlA" ["related_video_title"]=> string(177) "控制焦虑 深入浅出解读 心理学大师经典之作 焦虑是怎么产生的？如何运用理性情绪行为疗法来控制焦虑？六种实用的控制焦虑的方法" ["posted_time"]=> string(21) "3 года назад" ["channelName"]=> string(21) "心理学好书解读" } [5]=> object(stdClass)#4851 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "htUENKKk-Y4" ["related_video_title"]=> string(141) "顯化愛情超强攻略丨6個月顯化完美婚姻，我是怎麼做到的？丨療癒姐姐Shirley #顯化愛情 #吸引力法則 #愛情" ["posted_time"]=> string(21) "5 дней назад" ["channelName"]=> string(37) "療癒姐姐Shirley的生命成長社" } [6]=> object(stdClass)#4846 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "B2fRP9EDKYQ" ["related_video_title"]=> string(94) "幸福不是追來的，是這樣練出來的｜內心強大的心理學 × 尼采智慧1" ["posted_time"]=> string(19) "1 год назад" ["channelName"]=> string(12) "愛上聽書" } [7]=> object(stdClass)#4856 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "sENnL_T6FgY" ["related_video_title"]=> string(75) "克服社交恐懼！楊醫師教你做真實、自由和勇敢的自己！" ["posted_time"]=> string(21) "3 года назад" ["channelName"]=> string(12) "四維健康" } [8]=> object(stdClass)#4832 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "RkhT6XVTIzU" ["related_video_title"]=> string(99) "佛禪：執著是痛苦的根源，如何才能放下執著？答案很簡單，一句話點醒你" ["posted_time"]=> string(21) "4 года назад" ["channelName"]=> string(6) "佛禪" } [9]=> object(stdClass)#4850 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "6qxUX1h_O48" ["related_video_title"]=> string(100) "可以帮助你实现任何目标，成功影响潜意识的四个角度 seed and harvest｜Maylight" ["posted_time"]=> string(21) "3 года назад" ["channelName"]=> string(8) "Maylight" } }