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Nutrition | Salt & Sodium
Автор: Machismo
Загружено: 2025-06-02
Просмотров: 644
Описание:
Is salt essential or is it dangerous?
can humans even use sodium from "rocks"?
let's find out.
The Salt Debate [00:00]
Is Salt a "Rock" and Why Does it Matter? [00:18]
Animals and Salt Consumption [01:02]
Sodium Needs: Deer vs. Humans [03:14]
Alternative Sodium Sources: Blood and Urine [04:45]
The "Salt from Whole Foods" Argument [05:50]
Debunking Salt Misconceptions [07:41]
Genetic Conditions and Salt [08:40]
Adapting to Low Sodium Intake [09:53]
The "Salt Destroys Red Blood Cells" Claim [11:50]
Conclusion: Don't Overthink Salt [12:45]
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