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2 Knuckle Conditioning Exercises for Harder Punches
Автор: Clear's Internal Combat Arts
Загружено: 2015-12-24
Просмотров: 150137
Описание:
Here are two exercises that will condition your knuckles and wrists for harder fists.
These simple exercises not only strengthen your knuckles & wrists, they will strengthen every muscle used in punching and help you build proper skeletal alignment for maximum power.
These exercises use the Tai Chi Principles of Peng & Sung as well as basic principles of power used by most martial arts.
The second exercise in this video is particularly important for Tai Chi, Yi Quan & Xing Yi practitioners.
For more check out the DVD: Power Striking - 7 insane ways to triple your striking power: https://www.clearsilat.com/power-stri...
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