Top 3 Plant-Based Proteins for Arthritis Relief Soothe Pain & Inflammation Naturally Andrew Huberman
Автор: Mindset NeuroHacks
Загружено: 2025-06-13
Просмотров: 108079
#arthritisrelief #plantbasedprotein #antiinflammatoryfoods #jointhealth #hubermanstyle
Top 3 Plant-Based Proteins for Arthritis Relief Soothe Pain & Inflammation Naturally Andrew Huberman
Discover the top 3 science-backed plant-based proteins that naturally relieve arthritis pain and reduce inflammation — rooted in neuroscience, nutrition, and immune biology. Learn how lentils, hemp seeds, and spirulina support joint health, modulate cytokines, and improve mobility, using protocols inspired by Andrew Huberman’s evidence-based approach.
If you’re dealing with joint stiffness, autoimmune flares, or chronic inflammation, this video breaks down exactly what to eat, when to eat it, and how it affects your brain, gut, and immune system.
📌 Learn how these proteins regulate COX-2 enzymes, support the gut–immune axis, and fuel recovery — with daily tools you can apply right away.
💡 Empower yourself with science, not hype. Let’s optimize your body from the inside out.
👉 Like, comment, and subscribe to grow with this community of science-driven self-healers.
⏱️ Timestamps
00:00 🔬 Intro – Why protein matters for arthritis relief
01:48 🌱 #1: Lentils — Gut health + inflammation regulation
07:50 🧠 The brain–immune link in chronic joint pain
10:22 🌿 #2: Hemp Seeds — Omega-3s + immune balance
16:05 📈 Tracking inflammation & plant protein timing
18:44 🌊 #3: Spirulina — COX-2 inhibition + antioxidant power
24:10 🧪 How to integrate these proteins into your daily life
27:32 💪 Joint Recovery Protein Protocol (daily plan)
29:10 🧭 Final thoughts, habit challenge, and call to action
🔎 Related Search Topics
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⚠️ Disclaimer
This video is for educational purposes only and is not medical advice. Always consult a healthcare professional before making changes to your diet or treatment plan, especially for conditions like arthritis or autoimmune disorders.
🔠 Hashtags
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