How to Build a Shoulder workout with Dumbbells 🎯

How to Build a Shoulder with Dumbbells
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00:00 Intro
00:11 front deltoid
00:13 One Dumbbell Seatad Front Raise
00:47 Dumbbell Standing Alternate Vertical Front Raises
01:22 Dumbbell One Arm Front Raise

01:59 Side deltoid
02:00 Dumbbell Lateral 90 Degree Flys
02:26 Dumbbell Lateral Raises
03:03 Dumbbell Standing Around World

03:33 Rear deltoid
03:34 Dumbbell Bent Over Face Pull
04:13 One Arm Rear Delt Row
04:58 Dumbbell Incline Rear Row