शरीर को रोगमुक्त रखने के लिए करें सूक्ष्म व्यायाम | 10 Mins Daily Yogic Sukshma Vyayama Practice

Full Body Yoga Warmup for Joints
Today we will be doing Sukshma Vyayama Practice or of the Yoga Warmup series. These small exercises help in opening all the major/ small joints of the body, improving energy flow and warming up the entire body before we start the asana practice.
This is also beneficial for people suffering from joint pains or arthritis.

योग सूक्ष्म क्रिया 10 मिनिट-शरीर दर्द,एंठन,आलस्य,सुन्न में लाभकारी
इस वीडियो में योगिक सूक्ष्म व्यायाम को सही तरीके से करना सीखे गया है
ये बच्चे , बुज़ुर्ग और युवा तीनों आराम से कर सकते हैं। शरीर और जोड़ों में होने वाले दर्द से छुटकारा पाने के लिए ये व्यायाम बहुत ही जरुरी हैं।

Sukshma Vyayama, a set of gentle, subtle yoga movements focusing on joint rotations, offers a range of benefits including improved joint health, increased blood circulation, enhanced flexibility, better concentration, stress relief, and overall body awareness, making it suitable for people of all fitness levels and particularly beneficial for warming up the body before more strenuous activities; it can also help to energize the body and calm the mind by stimulating the subtle energy channels within the body.
Key benefits of Sukshma Vyayama:
Joint health:
By systematically moving each joint, Sukshma Vyayama lubricates the joints, improves their mobility, and helps prevent stiffness and pain.
Blood circulation:
The gentle movements stimulate blood flow throughout the body, delivering oxygen and nutrients to all tissues.
Relaxation and stress relief:
The focused attention on the body and breath during Sukshma Vyayama promotes deep relaxation and helps to alleviate stress.
Improved awareness:
By consciously moving through each joint, practitioners develop a greater awareness of their body and its tensions.
Mental clarity and concentration:
The practice can enhance focus and mental clarity by calming the mind and improving energy levels.
Preparation for deeper yoga postures:
Sukshma Vyayama can be used as a warm-up to prepare the body for more challenging yoga asanas by increasing flexibility and range of motion.
Suitable for all levels:
Due to its gentle nature, Sukshma Vyayama is appropriate for people of all fitness levels, including beginners and those with limited mobility.
Energizing effect:
Regular practice can revitalize the body by stimulating the flow of prana (life force energy).
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