"Logical Tools for Everyday Emotional Resilience | 2025 Psychology Hacks"
Автор: Mind Vault
Загружено: 2025-11-24
Просмотров: 9
In this video from *Mind Vault Logic**, I’m sharing **5 powerful, logic-based hacks* rooted in post-traumatic growth (PTG) to help you build *unbreakable mental strength*. Whether you're recovering from a setback or just want to fortify your emotional resilience, these tools are designed to be practical and actionable.
0:00 — Introduction
0:15 — Emotional Logic Audit
1:10 — Narrative Reframing Hack
1:35 — Support Network Blueprint
2:20 — Micro-Resilience Drills
2:45 — Gratitude Logic Loop
3:06 — Conclusion & How to Apply
---
🔍 What You'll Learn:
How to *separate facts from fears* through a simple logical audit
Rewriting your internal narrative to support growth
Mapping and strengthening your social support
Building small but powerful daily resilience habits
Harnessing gratitude with logical reflection
🔗 Useful Links:
Follow me on:
youtube: [ • "Logical Tools for Everyday Emotional Resi... ]
---
📌 Hashtags:
#EmotionalResilience #PostTraumaticGrowth #MindVaultLogic
#psychology #psychologyfacts #psychologicalfacts
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
