Why You Start Strong but Struggle to Finish (Science-Backed Fixes)

Most goal-setting advice misses the real problem — your brain. ⚡

In this episode, we unpack why starting a goal feels exciting but finishing feels impossible, especially for Type A women juggling control, progress, and perfection.

In this video, you’ll learn:
✅ The neuroscience behind motivation drop-off
✅ Why Type A brains love beginnings but hate middles
✅ The “Valley of Disappointment” and how to escape it
✅ The 4-step structure to finally follow through

If you’ve ever overplanned, burned out, or ghosted your own goals, this is your reset. Learn how to use science-backed systems to finish what you start — without the self-sabotage.

⏱️ TIMESTAMPS:
00:00 – Why finishing goals feels harder than starting
01:00 – The dopamine trap explained
02:30 – The Valley of Disappointment
04:00 – Type A patterns: Overplanner | Avoider | Hustler
05:00 – Systems that create follow-through

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🎬 WATCH NEXT: “How to Plan Without Overthinking | The Anti-Overplanning Framework”

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💬 COMMENT BELOW: Which archetype are you — Overplanner, Avoider, or Hustler?